![]() If your weight loss plateaus (as it often does), switch up your diet and workout routine to get your body back on track.Aiming too high right away can cause discouragement. You can create exercise records in the daily database, and select the corresponding exercise. You can view the progress of the goal in the goal management database. Though you may aspire to lose 30 pounds, it’s okay to have a goal of losing 7 pounds just for the month. You need to fill in the target weight in the weight database, and fill in the current weight in the daily record to automatically generate a weight trend. You can change your goal weight each month. ![]() Upgrade your Weight Loss Tracker Template to get: Fully editable PDF. Create a new Excel template each month to continually track your weight. Enter your email address and click the button below to get instant access to the template you chose.The more data you enter, the more accurate these charts will be. There is also a space that shows how many pounds you lost for the whole month. Your maximum and minimum weight numbers for the month, percentage of weight lost, your average for the month, and how many pounds you have left to meet your goal. ![]() Move back up to the boxes you skipped earlier. The smaller the bar, the closer you are to your goal. As the days go on, the bars will change length depending on how your weight loss is progressing. Every day, weigh yourself in the morning before breakfast, and write in your weight. It allows you to track not your weight but the pounds you’ve lost so far. This undated weight loss tracker template can be used as a weekly weight loss tracker chart, a monthly weight loss tracker, or cover a much longer period of time. The 31 lines are for each day of the month. Cute Weight Loss Tracker Printable: Pounds Lost. The boxes below the weight section are automatically generated based on data, so skip over those and move down to the bar graphs. How to Make a Chart How to Measure Body Fat How to Measure Resting Heart Rate How to Take Body Measurements Frequently Asked Questions One important ingredient of successful weight loss is monitoring your weight, measurements, and body fat on a regular basis. Enter the fields along with the starting weight number and the goal weight. Use this template to stay guided on the exercises you still need to perform to achieve your weight loss goal. This template functions as a fitness program checker. Easily Editable, Printable, Downloadable. Begin by entering the month and year underneath the heading of “Weight Tracker”.īelow that are two columns, one for each participant. Download this Weight-loss Progress Tracker Template Design in Word, Google Docs Format. The one page sheet is an organized and simple layout to track you and your partner’s progress. How to use the Excel Template Weight Loss Trackerĭownload the Excel template from the link below and open it. The Partner Weight Loss Tracker is an easy Excel template that two people can use to track their weight loss progress. Having someone depending on you to wake up and go work out with them creates a responsibility to stick with your weight loss goals. It has been proven that the best way to continuously work out is to have a partner motivating you.
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