![]() If your weight loss plateaus (as it often does), switch up your diet and workout routine to get your body back on track.Aiming too high right away can cause discouragement. You can create exercise records in the daily database, and select the corresponding exercise. You can view the progress of the goal in the goal management database. Though you may aspire to lose 30 pounds, it’s okay to have a goal of losing 7 pounds just for the month. You need to fill in the target weight in the weight database, and fill in the current weight in the daily record to automatically generate a weight trend. You can change your goal weight each month. ![]() Upgrade your Weight Loss Tracker Template to get: Fully editable PDF. Create a new Excel template each month to continually track your weight. Enter your email address and click the button below to get instant access to the template you chose.The more data you enter, the more accurate these charts will be. There is also a space that shows how many pounds you lost for the whole month. Your maximum and minimum weight numbers for the month, percentage of weight lost, your average for the month, and how many pounds you have left to meet your goal. ![]() Move back up to the boxes you skipped earlier. The smaller the bar, the closer you are to your goal. As the days go on, the bars will change length depending on how your weight loss is progressing. Every day, weigh yourself in the morning before breakfast, and write in your weight. It allows you to track not your weight but the pounds you’ve lost so far. This undated weight loss tracker template can be used as a weekly weight loss tracker chart, a monthly weight loss tracker, or cover a much longer period of time. The 31 lines are for each day of the month. Cute Weight Loss Tracker Printable: Pounds Lost. The boxes below the weight section are automatically generated based on data, so skip over those and move down to the bar graphs. How to Make a Chart How to Measure Body Fat How to Measure Resting Heart Rate How to Take Body Measurements Frequently Asked Questions One important ingredient of successful weight loss is monitoring your weight, measurements, and body fat on a regular basis. Enter the fields along with the starting weight number and the goal weight. Use this template to stay guided on the exercises you still need to perform to achieve your weight loss goal. This template functions as a fitness program checker. Easily Editable, Printable, Downloadable. Begin by entering the month and year underneath the heading of “Weight Tracker”.īelow that are two columns, one for each participant. Download this Weight-loss Progress Tracker Template Design in Word, Google Docs Format. The one page sheet is an organized and simple layout to track you and your partner’s progress. How to use the Excel Template Weight Loss Trackerĭownload the Excel template from the link below and open it. The Partner Weight Loss Tracker is an easy Excel template that two people can use to track their weight loss progress. Having someone depending on you to wake up and go work out with them creates a responsibility to stick with your weight loss goals. It has been proven that the best way to continuously work out is to have a partner motivating you.
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![]() ![]() The unsuspecting crowd found themselves in the presence of a musical prodigy in the making.Īt the tender age of 12, Cole Lam defies the conventions of expectation, effortlessly giving off the impression of a seasoned veteran. What started as a seemingly shy performance transformed into a rendition of "Bohemian Rhapsody" that would make even seasoned musicians take notice. Unbeknownst to the gathered crowd, the piano beneath Cole's fingers was none other than the generous donation of the legendary Elton John, offered for the public's delight. With a mix of nerves and determination, he leaped onto the keys, and in that bustling station, musical enchantment unfolded. As fate would have it, a public display piano caught his eye. Imagine a scene at the bustling London Street Pancras Station where a 12-year-old Cole Lam eagerly awaited his moment. Merging instrumentals and vocals into seamless piano covers, he has become a Signature Artist on MusicNotes, sharing his arrangements with a global audience.īeyond his exceptional skills on the piano, Cole emerges as a true maestro, effortlessly weaving his magic across a spectrum of instruments with epic flair.Ĭole Lam playing Bohemian Rhapsody at London St. With a passion that knows no bounds, Cole has expanded beyond classical piano studies to craft his unique niche. Performing in front of royalty, on television, and in open stage festivals, Cole not only cherished these moments but also discovered a kaleidoscope of musical influences, ranging from Queen and Elton John to The Beatles and contemporary artists like Bruno Mars and John Legend. In 2017, the crescendo of his musical journey led him to Andrew Lloyd Webber's "School of Rock" musical, where he graced the stage as Lawrence, the keyboard virtuoso, in London's prestigious West End. His musical journey officially began at the age of five when he joined classical piano lessons. Hugh Neutron is replaced with post-season 8 Peter Griffin.If you've ever found yourself captivated by the enchanting tunes of piano covers, chances are you've come across the brilliant talent of Cole Lam.Īs a toddler, his connection with music was evident, stumbling upon a toy piano at a mum and baby group, he started playing nursery rhymes, even though he couldn't speak yet.Make Goddard a regular cat instead of a robot dog.The single exception is Jimmy, who is consistently voiced by Pamela Adlon doing her Bobby Hill voice.Everyone's voice actors change every season, and the difference is extremely noticeable.Planet Sheen still exists but is somehow made even worse.You know, the guy that made all those parodies? The animation is done by seinfeldspitstain.Nick is part of the main gang instead of Carl.Have Cindy be a one-note Helga Pataki clone without anything to distinguish her from Helga.The show airs on Disney XD from 2009 to the present day.The Adventures of Jimmy Neutron, Boy Genius 219 Foster's Home for Imaginary Friends.205 PJ Berri No Mogu Mogu Munya Munya (2016 PaRappa anime).177 Jakers! The Adventures of Piggley Winks. ![]()
![]() On to the unboxing the Virb Elite packaging is slick as you would expect from a large company like Garmin, with screenshots and action photos shown on the package and the camera itself displayed prominently inside a clear case sort of thing fitted into a cardboard base. And that’s just a few of the features, more of which I will get into. The Garmin Virb Elite not only shoots in HD for long periods of time with fairly minimum battery usage but also has a GPS to geotag your action, an altimeter and accelerometers, a Dashboard function that acts like a display panel for speed and distance and other stats, and wirelessly connects to and streams live video to an Android or IOS device. There’s also a new version of the Virb, the X and XE, which are visually is very different but add many internal features. The Elite adds many features that the base version of the Virb (which isn’t being made by Garmin any more) doesn’t have. I usually buy something that I have wanted for myself after Xmas time but my wife beat me to it and got me a Garmin Virb Elite for Xmas. Not that I don’t love the GoPro series and what they have brought to photography. ![]() I had ruled out the GoPro series as they are quite expensive and also because of the lack of a stock built-in preview function, which I really wanted. I’d somewhat settled on a GoPro clone, the SJCam SJ400, that had a preview display but unfortunately had the drawback of a battery life that left a lot to be desired – but which I could overcome with battery packs. So I did a lot of research, and so did my wife apparently. ![]() Mounting my point and shoot with a bike mount worked okay but an ordinary point and shoot just doesn’t have the battery life for long-term video recording nor does it have the ability to be ready for taking a quick shot while in standby and at a moment’s notice. But hauling around a Rebel on something like a bike isn’t practical nor safe of course (though it’s occasionally done) and I’m not a big fan of mounting my expensive cameraphone on the handlebars (it’s safely zipped into and nestled in its carrier on the top bar and below my seat). I do have a nice Canon Rebel, an older Canon point and shoot, and a pretty good quality Samsung cameraphone (the Samsung Galaxy Alpha). Not to mention the sheer number of times people who have done stupid things while I have been biking that I would have liked to catch on video. While biking there have been many things that I would have liked to catch on video or photoed over the years that I have missed. I had been looking for an action camera for awhile, mostly for biking but also for hiking and other activities. ![]() ![]() Like most Minecraft shaderpacks, SEUS makes the sky look so much more realistic by adding high rendered moving clouds. With the vibrant color and mood, SEUS also brings us a new look for the sky, the sun, and the clouds. The moon may be able to help you but with its tiny beam, the night is scarier than ever! The tree, grass, and plants are now more alive since SEUS enhance the color and make them swinging in the wind.īut the mood suddenly changes when it comes to nighttime, you can barely see anything in front of you, unless you have a torch or a light source. The atmosphere is overhauled! You can see the clear water on the surface, or even when you’re swimming deep in the ocean. With this shader pack, you can feel the world is both alive and deadly at the same time. Sonic Ethers Unbelievable Shaders SEUS revamps pretty much everything about Minecraft’s world. And on Cody’s Patreon, he has over 5000 members who follow and support his will. Sonic Ethers has over 2+ million downloads over the Internet. SEUS enhanced the appearance of the game by completely change the rendering system. Minecraft Sonic Ether's Unbelievable shaders (aka SEUS), according to Cody, is a popular graphics modification for Minecraft. It changes how the game looks by adding various things like the noticeable daylight cycle, the lighting ray, the shininess, and more. But do you know what is it stand for? It’s Sonic Ether’s Unbelievable Shader, which is one of the best Minecraft shaders created by Cody.Īs with other shaders, Sonic Ethers Unbelievable shaders mod improve the lighting and rendering system. You probably have heard a lot about a Minecraft shader called “SEUS”. ![]() Sonic Ether Unbelievable Shaders: A High-Quality Minecraft Shader In this way, you can make your budgets in a much more effective way in an easy and organized way. This way, you can greatly improve your finances and reduce household expenses.īalance your accounts to have a much more detailed budget just by using this household budget template excel. Make detailed lists of your household income and expenses to improve your budget with the help of this household budget template excel. Household Income and Expenditure List Template Using this household budget template excel, you will be able to achieve great results in a very organized way and be very detailed with the large amount of information you can enter.ĩ. Optimize your finances by budgeting in detail with a household budget template excel hourly. This way, by using this household budget template excel, you will be able to record your budgets effectively and in an organized manner.Ĩ. If you want to renovate your home, you will have to make a very detailed budget depending on the weeks that this renovation can arrive, so you must use this household budget template excel weekly. With this household budget template excel, you have several options to make your budgets more detailed. Make your six-monthly budgets safely with this household budget template excel 6 month to get better results. ![]() Thanks to this template, get great results when making your budgets in the best possible way. Keep a monthly record in a very detailed way using this household budget template excel in an organized and simple way. You can optimize your bail system by improving your budgeting using this household budget template excel.ĥ. Make your household budget comfortably and simply with the help of this household budget template excel free download. Thanks to this household budget template excel, you can record many elements to get more detailed results on your income expenses throughout the year. Keep a detailed record of your household finances throughout the year with a household budget template excel yearly that will make it easier for you to make a budget. ![]() Use this household budget template excel and notice that your budget will be much more optimal with only the necessary elements you want to calculate.ģ. If your goal is to keep a simple and easy-to-understand budget, you can use this free household budget template excel to meet your needs. With the help of this household budget template excel, you can use many options to make the ideal budget for your home. ![]() Make your household budget simple and intuitively with this household budget template excel simple to achieve better results. In this way, you can maximize the benefits achieved with the results of these budgets.ġ. You can analyze your household budgets and record those in many ways, so you will need to use a Household budget template excel appropriate to the type of budget you want to make. Using a Household budget template excel can greatly facilitate this task. Keeping control of household finances is not easy, especially if much data must be considered. ![]() Those 10 groups in the middle of the table starting with scandium are the B-groups (IUPAC 3-12) and are known as the d-transition metals. The "A" elements are also known as the representative elements (1A-8A) and correspond to groups 1, 2, 13-18 on the IUPAC numbering. This is the older American system of numbering and there are 1-8 for each group of A and B. But there is often another set of numbers which are split into the "A" and "B" groups. They go from 1 to 18 which is the more internationally known numbering system and the official one according to IUPAC. The groups are actually numbered up at the top of the table. The periodic table has all sorts of cool information just based on its layout.Ī column on the periodic table is known as a group or family. Later, you will find out that those row numbers will match perfectly with the principle quantum number \(n\) from atomic theory. You might look and think "wait, I counted nine", and that would be technically wrong because those bottom two rows with elements 58-71, and 90-103 are actually from rows (periods!) 6 and 7 from the main table above them. There are seven periods on the periodic table. Periods and GroupsĪ row on the periodic table is called a period. Here's a nice Periodic Table and more pdf for you to use for this class. The periodic table is your ultimate conversion chart for converting any substance into another substance and doing so with exact proper amounts (masses and moles). Knowing how numbers work and how ratios work is KEY to understanding and working chemistry stoichiometry problems. You'll only have to go to grams IF the number of moles is asked for. Just work the problem in pounds - it will work. there is really no reason to convert to grams first and then back out to pounds later. How? Well IF the problem is stated in say pounds, and then wants the answer in pounds. Quite the rigorous path for "all" problems. And finally, convert those grams into any other unit needed that might be asked for. Then (if need be) convert your answer in moles into grams. Then, convert those grams in to moles and work the problem in moles only. In general, to work all types of stoichiometry problems, we say to convert all masses to grams first. Those atomic weights are the number of grams you will need of that element in order to have exactly 1 mole of that element. Counting by number is the molar amount, while measuring by mass is the. This helps tremendously when having to convert from moles to mass as we often do in chemistry. Because of that old definition, we were able to say that all those atomic weights are in grams per mole of substance or abbreviated g/mol. So why DO we seem to concentrate on the "gram" as our go to guy on the periodic table for atomic weights and ultimately for molar masses and molecular weights? Well the key here is the way we historically defined the mole. All chemical ratios work just as well with masses as they do with our oh so familiar moles. You can work chemistry mass problems in any mass you want and it will still work because the masses are relative to each other. Not to mention the myriad of masses represented by all the metric prefixes to prepend to "gram". short tons, long tons, drams, grains, or stones. You could think in pounds, or kilograms, or ounces, or even tons, or heaven forbid. Relative masses means that they are all corrected relative to each other. BUT it would be much much better for you to realize that those could be ANY unit of weight/mass you choose and the whole table would still be correct. "Well, I know the weights are in grams because that is how I learned it in high school". Notice how the atomic weights have no units after them. Hey you! LOOK again at any periodic table - including the one above. The diagram below illustrates the parts and their definitions. You need to make sure that you know what each of these parts is and what it represents. You want a lot more periodic tables to chose from? *Note: If you click on the table, you'll launch it into its own window/page on your browser. These three pieces of data are the elemental symbol, the atomic number (typically given the symbol, Z, and the atomic weight. In it's simplest form (shown below), each entry only has three pieces of information that you will need to know. The periodic table can often be presented with an abundance of data about each and every element listed. |
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